We all experience some problems at a certain point of time in our lives
You may be: *feeling depressed and/or anxious * having difficulty adjusting to a new environment, life events and changes * experiencing grief and loss ( including a sense of cultural loss) * traumatized in childhood or adulthood * struggling with addictive behaviours * needing help to deal with anger * suffering from low self-esteem * experiencing crippling guilt * seeking help dealing with stress * Having conflicts with important others * seeking better communication with your children * feeling trapped in an unhappy relationship * having self-defeating / self-destructive behaviours
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